Test and soul health meet habit hacking at Lurdy Ház (Lurdy House) on Thursday, November 13, 2025, 6:00 p.m., Könyves Kálmán körút 12–14. The Lurdy Life Blue Zone free lecture series returns with its third session, spotlighting the small, consistent steps that, over time, radically improve quality of life. Attendance is free, but registration is required.
This edition features Atomic Habits (Atomi szokásaink) with lifestyle voices Nóra Petri and Szilvia Reimann. Expect an inspiring evening on how tiny, consciously built routines add up to big gains in health, career, relationships, and self-knowledge. The talk offers practical examples, stress-free methods, and gradual, joyful approaches to weaving healthy, intentional habits into everyday life.
Atomic habits here mean small but effective routines you build consciously; they compound over time and lead to major outcomes. The program also taps into the lifestyle patterns of the world’s Blue Zones—regions where people live the longest—through mindful eating, natural movement, belonging to strong communities, and mental balance.
Blue Zones, Decoded
Blue Zones are places where people live significantly longer and healthier than elsewhere—a concept introduced by American researcher and journalist Dan Buettner in the 2000s with National Geographic. Five hotspots stand out for their abundance of centenarians: Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, and Loma Linda in California.
The takeaway isn’t magic pills or rare genes. It’s lifestyle. People in these regions mostly eat simple, plant-forward foods; move a lot through daily life; lean on strong social bonds; slow down and rest intentionally; and live with purpose and a positive outlook. The message is refreshingly simple: a long, healthy life is built from small habits we can all adopt.
Why Show Up
– Practical, instantly usable tips for daily life
– Inspiration straight from places where longevity is the norm
– Time for your own questions
– Once a month, 90 minutes focused entirely on you
Meet the Speakers
– Nóra Petri – lifestyle and nutrition consultant
– Szilvia Reimann – integrated personality development specialist
What’s Next
December’s session: Stress-free holidays, featuring mental immune-boosting and slowing down with Blue Zone inspiration. The Lurdy Blue Zones lecture series runs monthly from September to December, always in the Lurdy office building conference room. Each event lasts about 90 minutes. Participation is free with advance registration.
Create Your Own Blue Zone
A long, healthy life isn’t a luxury—it’s a set of repeatable habits. Explore how to live longer, more energetically, and happier by bringing the wisdom of these communities into your own routine. Join us in Budapest on 2025.11.13 and start building your personal Blue Zone one small step at a time.
