Feeling drained after summer? Life speeds up, but self-care drops to the bottom of the list. This fall, give yourself a break at the very first Lurdy Life BLUE ZONE (KÉK ZÓNA) event on September 17, 2025, hosted at Budapest’s Lurdy House (Lurdy Ház). You’ll leave with real, practical tips you can use right away to boost your energy and balance—even if you’re always on the go.
Expert Advice, Real-World Tools
Lifestyle and nutrition consultant Nóra Petri—co-author with Dr. Richárd Schwab—and integrated personality developer, art therapist, and drawing analyst Szilvia Reimann, are teaming up for an interactive 90-minute session. Their topics come straight from everyday life challenges:
– How to reduce stress effectively—even when you’re overwhelmed
– Recognizing and preventing burnout before it strikes
– Small daily habits inspired by the world’s Blue Zones to support long-term well-being
– Nutrition tips for better mental balance and stamina
– Building resilience quickly—without major life overhauls
Small Changes, Big Results
The event’s focus is “Little Decisions, Big Changes: Hidden Keys to a Better Life.” You’ll get down-to-earth information that’s both easy to understand and rooted in expert knowledge. Pick up quick, practical tools that will already make a difference by the time you wake up the next morning.
Treat yourself to 90 minutes that are truly just for you—no boss, no deadlines. Attendance is completely free, but registration is required to reserve your spot. Don’t miss out on wellness that actually works!
