Life is about to speed up again after summer, but taking care of yourself often ends up at the bottom of the list. On September 17, 2025, at Lurdy House (Lurdy Ház) in Budapest, the very first Lurdy Life BLUE ZONE (KÉK ZÓNA) event is here to help you recharge. It’s completely free—you just need to sign up in advance.
Real-life Wellness Hacks
Two pros, Nóra Petri (lifestyle and nutrition consultant, co-author with Dr. Richárd Schwab) and Szilvia Reimann (integrated personality developer, art therapist, drawing analyst), are sharing hands-on, practical tips on how to boost your energy and reset your inner balance. They promise smart strategies covering stress management, burnout prevention, everyday resilience, and nutrition—no vague theory, just things you can actually start using right away.
Small Choices, Big Impact
This kick-off session focuses on the hidden keys to a better life—making small but powerful changes inspired by the world’s Blue Zones (Kék Zónák), where people live longer and healthier. Expect down-to-earth advice about handling stress, spotting burnout before it happens, fueling your brain with the right foods, and building resilience with mini-habits that last.
Book Your Spot
You’ll get 90 minutes to finally focus on yourself—no boss, no deadlines, just you and practical solutions for your body and mind. Registration is required, but the event is free. If you’ve ever wanted easy, science-based tools for feeling better, this is your chance.
