Ever feel like life speeds up after summer and your own needs come last? The Lurdy Life Blue Zone (KÉK ZÓNA) event in Budapest offers a real solution. On September 17, you can discover how to recharge your energy and take home tips that actually work the very next day. Leading experts Nóra Petri (lifestyle and nutrition consultant, co-author with Dr. Richárd Schwab) and Szilvia Reimann (integrated personality developer, art therapist, drawing analyst) will be there, sharing practical and immediately usable ideas—all for free; just register to attend.
Physical and Mental Wellbeing
Everyone pushes harder after summer, usually forgetting about self-care. That’s why the Blue Zone talks are starting: to show you how to refill your energy reserves and rediscover balance when life is moving fast. You’ll learn directly from Nóra Petri and Szilvia Reimann how to reduce stress, prevent burnout, and support your long-term wellbeing—taking inspiration from Blue Zones around the world.
Small Changes, Big Results
The sessions cover stress management tricks, burnout signals you shouldn’t ignore, what to eat to handle pressure better, and how small, daily habits inspired by Blue Zones can boost resilience. Expect concrete tools you can use right away, all presented in an easy-to-understand yet still professional way.
Give yourself 90 minutes devoted just to you—not your workplace or deadlines. Book your spot for this free session (registration is required) and get ready to make real changes that last.
